January 3rd, 2012

Basic penis enlargement routine

So , if I convinced you that penis enlargement is possible , let me share with you a simple routine I used for 2 months with great success ( 0.8″ in length , 0.5″ in girth and better conditioned penis ). How long is it going to take for you to see the results ? No one can really tell. Some guys needed only 2 weeks to see great results but some guys needed months to see results. However , I guarantee you that in 3-4 weeks , you’ll feel different. You’ll realize you have better stamina , better erections and a little increase in length and girth as well.

 

Warning : You should STOP whenever you feel any pain or discomfort , warm up your penis really well and then do that exercise with less force.

 

First of all , you need to warm your penis nice and well. This is the most important step , believe me. If you’re too lazy to do this one you will not have any success.The warming up should last around 10 minutes. I prefer to do my routine in the shower so I can leave hot water on my penis.

Note : You have to be flaccid for the stretches.

Then , grab the penis behind its head and lightly pull downward. At this point you should do what is called a Kegel. A kegel is the contraction of your pelvic muscle. (You probably don’t know what I’m talking about so here’s what you should do: the next time you urinate ,  in the middle of it , stop. You’ve just used your pelvic muscle to stop urinating. Now , you should do the same thing while stretching your penis ). Contract it 25 times and then release the hold. After you finished this , pull to the left and hold it while doing another 25 kegels , then upward with 25 kegels , then to the right with 25 kegels and finally outward with 25 kegels. Now , grab your penis at the base with an OK-grip and rotate it to the left 25 times and to the right another 25 times. This is what you call Helicopter shakes. What you’ve done so far is a set of stretches. Do this set another two times.

 

Now , for the second part of the routine we will do the exercise called ‘Jelqing’ a.k.a. ‘Milking’. You need to lube your hands for this exercise. You need to be 50% erect for this exercise.

Here’s what you need to do :

1.Grab the base of your penis with an OK-grip.

2.Slowly slide up your penis

3.Stop when you’re near the head ( Don’t jelq the head )

4.Bring your other hand in the OK-grip at the base of the penis and start sliding up.

5.When you’re half way through with the other hand , release the head grip.

One full slide until the head is counted as one rep.

You should start with 50 reps and add 5 more every day.

 

After you finish your jelqs , do a set of helicopter shakes and then warm your penis up for like 5 to 10 minutes and you’re good to go. That’s it.

I advise you to do this routine 2 days on 1 day off to avoid overtraining.

So , let’s quickly revise the routine:

10 Minute Warm up

3 Sets of stretches with kegels , doing helicopter shakes in between them.

50 Jelqs ( add 5 every workout ) followed by some helicopter shakes.

5 to 10 Minute Warm up.

 

You should do an edging session every other day. Edging is masturbating without ejaculating. When you get closer to the Point of no return , stop masturbating completely and wait for your penis to cool down a bit then start again. This builds up your sexual stamina.

 

Feel free to hit me up in the comments with your questions.

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January 3rd, 2012

A new approach: Penis enlargement

After a long break , I’m back again.

 

I bet everyone of you ( guys ) searched for ‘Penis enlargement’ or ‘Penis growing’ on Google at least once. I mean , come on , it’s natural that we’d like our weenie to be as large as possible , we’d have so much more confidence in ourselves and it would look nice between our legs.

 

So , back to my point , whenever you searched for those keywords , penis pills ads would pop and devices promising you that you’d gain 2-3 inches in a couple of months by using it and so on.

 

Let me tell you something , those ads are BULLSHIT . But hey , don’t be discouraged !

 

PENIS ENLARGEMENT IS POSSIBLE!

 

Don’t worry , I’m not gonna advertise some revolutionary penis enlargement device or something like that.

What I’m going to offer you is a simple routine you can do to enlarge your penis.

Yes , I was not kidding , there are tens of thousands of men who use manual exercises like stretches to enlarge their penis.

 

Since I hope you don’t think this blog is some kind of bullshit promoter I have to tell you that I’ve tested this routine personally over 2 months and it gives results ! Really , it does. It didn’t give me a huge monster-dick , neither did it give me 2 inches. It gave me 0.8″ in length and 0.5″ in girth. It also conditioned my penis so I can last way longer in bed than I used to. And the best part is , you don’t need anything but your hands and a lube to do it.

 

Hoping that I’ve got your interest , I’m going to make another post regarding the routine.

 

Click Here!

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November 2nd, 2011

Home boxing training

To begin with , I’m sorry I haven’t made any post in a while but I’ve had problems with my login on the host and I couldn’t do anything.

 

Moving on..

 

So , you don’t have time to hit the boxing gym or you don’t want to do it for a specific reason? No problem. I’ll help you schedule yourself a home workout which can be just as good as the one you do at the gym.

All you need for this workout is a dumbbell , a pull-up bar, a pair of old boxing gloves , a potato sack , some cut up cloth and that’s it.

Note: The sack and cloth are for improvising a boxing bag ; if you already have one don’t bother getting them.

Ok , let’s set up our ‘boxing bag’. First step : fill the bag with cloth , jump on it , fill with more etc. until you get it filled up to 80%.Tie it up really good and hang it on the pull-up bar so that it cannot move. Perfect , you have your boxing bag now.

Let’s move on to the workout now.

 

You will need 4 days of the week for this workout. 2 days will be strength training days and the other 2 will focus on your technique , speed , coordination and stamina.

Note: You will find how-to’s for the exercises on Youtube if you have problems.

 

Here we go

 

 

Monday ( strength training day )

 

*** Rest only 30 seconds between exercises

20 minutes light cardio (jogging / jumping rope with medium speed)

5 to 10 minutes of stretching (don’t skip this step)

4 sets of knuckle push-ups.  (Start with a set of knuckle push-ups.As many as you can do.Do it on the carpet if it hurts you when you do them on the floor.Follow up with two more sets of knuckle push-ups, doing 80% of what you did before.( e.g. if you did 20 push-ups in the first set,  do 16 on the second one and 13 in the third one. 45 seconds rest between sets)

4 sets of burpees(As many as you can do , 1 minute and a half rest between sets)

4 sets of dumbbell snatches (As many as you can do , 1 minute rest between sets)

3 sets of 2 minute rounds of punching with dumbbell in hand(s) (if you have only one dumbbell , work do 3 sets of this exercise on each arm. keep perfect form at every time , 1 minute rest between sets)

6 rounds ( 3 minutes per round ) on the boxing bag (Give it all the power you have left in you. Punch with power and precision, 1 minute rest between sets)

Finish up with 3 minutes of jumping jacks.

5 minutes of stretching and that’s it!

 

 

Tuesday ( normal workout )

 

**Rest 1 minute between exercises.

20 minutes light cardio (jogging / jumping rope with medium speed)

10 minutes of stretching

3 rounds of light shadowboxing (3 minutes/round , 1 minute rest)

4 sets of sprint intervals(1 minute sprint with 30 seconds of rest is one set)

6 sets of jumping rope(3 minutes/round , 1 minute rest)

3 rounds of intense shadowboxing(3 minutes/round , 1 minute rest)

4 sets on the boxing bag(3 minutes/round , 1 minute rest)

6 sets of crunches(As many as you can do. 1 minute rest between sets)

3 minutes of jumping jacks.

5 minutes of stretching and it’s over.

 

 

Wednesday( strength training day )

 

*** Rest only 30 seconds between exercises

20 minutes light cardio (jogging / jumping rope with medium speed)

5 to 10 minutes of stretching (don’t skip this step)

4 sets of knuckle push-ups.  (Start with a set of knuckle push-ups.As many as you can do.Do it on the carpet if it hurts you when you do them on the floor.Follow up with two more sets of knuckle push-ups, doing 80% of what you did before.( e.g. if you did 20 push-ups in the first set,  do 16 on the second one and 13 in the third one. 45 seconds rest between sets)

4 sets of burpees(As many as you can do , 1 minute and a half rest between sets)

4 sets of dumbbell snatches (As many as you can do , 1 minute rest between sets)

3 sets of 2 minute rounds of punching with dumbbell in hand(s) (if you have only one dumbbell , work do 3 sets of this exercise on each arm. keep perfect form at every time , 1 minute rest between sets)

6 rounds ( 3 minutes per round ) on the boxing bag (Give it all the power you have left in you. Punch with power and precision, 1 minute rest between sets)

Finish up with 3 minutes of jumping jacks.

5 minutes of stretching and that’s it!

 

 

Thursday ( normal workout )

 

**Rest 1 minute between exercises.

20 minutes light cardio (jogging / jumping rope with medium speed)

10 minutes of stretching

3 rounds of light shadowboxing (3 minutes/round , 1 minute rest)

4 sets of sprint intervals(1 minute sprint with 30 seconds of rest is one set)

6 sets of jumping rope(3 minutes/round , 1 minute rest)

3 rounds of intense shadowboxing(3 minutes/round , 1 minute rest)

4 sets on the boxing bag(3 minutes/round , 1 minute rest)

6 sets of crunches(As many as you can do. 1 minute rest between sets)

3 minutes of jumping jacks.

5 minutes of stretching and it’s over.

 

If you have time , do some cardio on Friday , about 30 minutes or so.You should rest on the other days.

There you have it , gents , a home boxing workout meant to keep you in perfect fighting shape.

You may have noticed I left out an important thing : sparring. I was assuming you do not have a sparring partner.

If you do have one , however , spar on the normal workout days. 4-5 rounds should be fine.

 

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September 12th, 2011

10 types of food to eat when you want to lose weight

So , you want to lose some weight ? I’ve got some brilliant ideas for you concerning what you should eat to achieve your goal.  Here it goes:

 

1. The best fruit for losing weight is the watermelon. It delivers around 30 calories for each 100 grams you eat. It’s also rich in Vitamin C and Vitamin A.

 

2.The second best fruit to eat when you’re on a weight loss diet is the grapefruit. It delivers around 30-35 calories per 100 grams so it’s almost as good as the watermelon. The grapefruit is one of the best sources of Vitamin C you can find. It’s also rich in Vitamin A as well.

 

3. Almonds. You can read my articles concerning almonds here. Briefly , they keep the blood sugar at normal levels so you won’t deposit so much fat.

 

4. For 100 grams of brown rice you’ll only get 100-120 calories. If you add some skinless chicken breast with it , consider it the perfect meal.

 

5. Apples are a good snack to eat between meals. A normal-sized apple delivers around 90 calories and lots of Vitamin C.

 

6. If you’re looking for something to deliver some proteins with a cheap cost of calories , then wild salmon is perfect for you. It also has Omega-3 fatty acids which improve insulin sensitivity , resulting in less belly fat.

 

7. Yogurt is one of the best snack/meals out there. There are many studies to prove this. It delivers carbohydrates, protein and low fat for a few calories ( no more than 50 per 100 ml ). Eat it with some oatmeal for a healthy breakfast.

 

8. Low-fat cheese is perfect for getting some proteins along with a low-calorie meal. It also deliver a significant amount of calcium.

 

9. Caffeine consumption has some downsides but if you want to lose some weight consider drinking green tea / coffee. Caffeine boosts your metabolism for a couple of hours.

 

10. Toss some tomatoes along with your regular meals to save you some calories. Tomatoes give you Vitamin A , Vitamin C and Vitamin B6 along with some other healthy substances for you.

 

Follow these suggestions , exercise and drink plenty of water and you’ll lose that belly fat in no time. Remember to eat 5-6 small meals per day or 3 protein-rich meals along with 2-3 snacks consisting of vegetables and fruits. There are more good type of foods for losing weight but I limited this article to 10 of them. Feel free to ask questions in the comment box if you want to know anything.

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September 3rd, 2011

Hangover cures

You shouldn’t have drunk that last glass of wine or shot last night, huh? You’re hungover and you promise yourself that you are never going to drink alcohol again. Yeah , it happens to most of us. So anyway , you want to cure your hangover ? Read further on.

 

 

You want to know the real 100% working hangover cure ? Time. You can’t just cook yourself that one thing to make you feel better again. Your body is recovering from last night’s action and you cannot just feel better all of a sudden. However , you can eat the vitamins and minerals that your body needs to recover so you won’t be hungover so much time. Here are some ideas :

 

Drink orange juice – To hydrate your body and deliver you some Vitamin C.

Don’t drink coffee – It dehydrates your body even more.

Eat lots of fruits – To provide you the vitamins you need.

Eat whatever you feel like eating – Many people recommend you some type of foods that they say , makes you feel better , but I’m telling you , whether you feel like eating some french fries or a toast , go there and eat them. You’ll feel a little better.

Rest – The rest is the best remedy . Help your body recover from last night even more by sleeping.

 

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August 31st, 2011

‘Smell and look great before the date’ checklist

So , you’re going on a date , huh? You most certainly want to look and smell great so here are a few obvious tips to help you accomplish that:

 

The night before

 

  • Brush your teeth well
  • Wash your face with lukewarm water and soap
  • Rinse your teeth with a glass of lemon juice and water
  • Sleep well

The morning        

 

  • Take a shower after you wake up
  • Brush your teeth well
  • Use a deodorant and antiperspirant

 

The afternoon

 

  • Take a lukewarm shower
  • Make sure your clothes for tonight are smelling good

 

The big evening

 

  • Take a long lukewarm shower with good-smelling soap or whatever
  • Brush your teeth well
  • Apply deodorant and antiperspirant
  • Apply cologne or perfume on your neck and wrist
  • Don’t over-apply them
  • Chew a sugar-free gum while you are dressing up
  • Apply some cologne on your clothes if you want to
  • Go out there and remember to have fun

 

Pretty obvious , huh? So why did I write this article ? Well , maybe I was too bored and couldn’t find anything else to write about, maybe I consider myself a natural-born womanizer and I want to make sure that I’m not the only one getting laid , or maybe , it is for that one guy who came across this post and decided to follow these steps and scored with ‘the girl’.

 

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August 28th, 2011

Breakfast mistakes

Breakfast is the most important, or at least, the second important meal of the day. Why? Well , if you don’t eat the right things , you’ll end up feeling energy-drained , sleepy and you’ll wonder why you cannot perform the usual amount of reps in your workouts.

 

The most common mistake which is also the worst , is to drink coffee right after you wake up.

Think of it this way: you’ve probably slept around 9-10 hours. That means that in 9-10 hours you haven’t eaten anything and haven’t drunk anything. You’re body is dehydrated and powerless. You drink that coffee of yours , and it takes everything you had left in the liver , swipes it away and fills you up with caffeine to give you the impression you’re full of energy when you are actually not.

 

You shouldn’t eat fries or any type of fastfood. The only things you need in the morning are some fluids in your body , and some vitamins and minerals to make you feel good. Fast food lacks those two.

 

So what should you eat then? Well , I will offer you some advices on what’s best to eat in the morning:

1.Milk(skim) and cereals. The best breakfast in my opinion.

2.Boiled eggs and some vegetables you like.

3.Yogurt

 

This doesn’t mean that only the 3 breakfast suggestions mentioned above are the only ones you should eat. If you have any questions concerning other types of breakfast , leave a comment.

WDTE2AZT9PDN

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August 27th, 2011

Twenty minutes workout for busy people ( beginners )

Yep ! You heard me ! Twenty minutes is all you need for this workout.

Don’t think that it will be easy though :) . Ok , here we go :

 

Warm up for 5 minutes.

 

The workout is a circuit one so do the following exercises without a break and after you finish them , rest 2 minutes and do them again. Do 3 sets of those exercises.

 

Here we go :

 

20 push-ups. (Yes , I am aware that you cannot do 20 push-ups , so you will do as many as you can , rest for a couple of seconds and then do some more , until you reach 20 ). *How to do a Push-up

 

20 pull-ups. ( Same as above , do as many as you can , rest a couple of seconds and do more until you finish 20 of them ).*How to do a Pull-up

 

20 squat thrusts. ( Same as above ). *How to do a Squat Thrust

 

30 mountain climbers. ( Same as above ).  *How to do a Mountain Climber

 

25 crunches. ( Same as above ). *How to do a Crunch

 

So , do 3 sets of these exercises , 2 minutes rest between them and no rest between exercises. You can only rest a couple of seconds when doing an exercise. It shouldn’t take more than 20 minutes to complete this workout. Also , remember , after you finish this workout , eat some protein rich food. I’m going to add a link to my article on protein rich foods as soon as possible.

 

 

 

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August 27th, 2011

Best cardio exercise : Jumping rope to melt your belly fat

Jumping rope immediately makes you think about the time you were a kid and you had that rope you used to jump when you went out to play.

 

Jumping rope is the best cardio exercise. Yes ,  seriously , I mean it ! It is the best cardio exercise. Think about it this way: It is a lot more effective to jump rope for 20 minutes than to run 20 minutes. It’s almost two times as better ! Let me convince you furthermore : Jumping rope can burn from 10 to 20 calories per minute depending on the intensity and your weight. That means 300-600 calories burnt in 30 minutes. Do I have your attention now ? I’m sure I do.

 

Jumping rope will make you more agile , improve your calve muscles , your endurance and will give your metabolism a boost.

 

I’ll give you some notes here as well: Don’t jump on a hard surface like concrete or asphalt. Use proper footwear. If you jump on a hard surface without any footwear in a week you’ll probably feel your foot joints breaking apart. But there really isn’t anything to worry about if you’re wearing proper footwear and you’re jumping in an adequate surface. Also , yeah , I have to say this or you bastards will sue me if anything happens to you , consult your doctor before attempting to start any type of physical exercise.

 

Ok , now go out there and jump ! What ? You want a workout schedule now too? Grr , fine!

 

First of all , here’s how you should jump the rope ( it’s not me in the video , I tried to found the best one so you can understand better ) :

 

How to Jump Rope

 

So ,  I’ll split this in three sections : for beginners , intermediate and advanced. Here we go:

 

Beginners ( you’re a beginner if you can jump rope between 0 and 3 minutes without a rest ) :

-Jump rope three times a week : Monday , Wednesday , Friday.

-Jump for as much as you can , take a 90 second break and start again.

-Do as many sets as needed until you finished jumping rope for 15 minutes.

-Have a shower afterwards and drink plenty of water.

 

Intermediate ( you’re intermediate if you can jump rope between 3 minutes and 10 minutes without a rest ) :

-Jump rope four times a week : Monday, Tuesday, Thursday, Saturday.

-Jump 3 minutes and rest 60 seconds and start again.

-Do 8 sets of those. That means 24 minutes of jumping rope + 7 minutes of rest between sets = 31 minutes spent doing cardio.

-Drink water , have a shower , eat something with a decent content of proteins.

 

Advanced ( you’re advanced if you can jump rope for more than 10 minutes without a rest ) :

-Jump rope 5 times a week : Monday , Tuesday , Wednesday , Friday , Saturday

-Jump 5 minutes and rest 60 seconds and start again.

-Do 8 sets of those. That means 40 minutes of jumping rope + 7 minutes of rest between sets = 47 minutes spent doing cardio.

-Drink water , have a shower , eat something with a decent content of proteins.

 

There you go , now . A jumping rope schedule for you. You’re probably wonder how much time does it take for a beginner to be advanced. Well , my answer is , somewhere around 2-6 months , but it really depends.

 

Ok , NOW go out there and jump!

 

P.S. : A rope should cost around 5$.

 

Click Here!

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August 27th, 2011

Study case : Almonds

Yes, almonds. They taste good , they’re healthy and you already know you should include them in your diet ( like every other fruit you come across and realize how healthy it is after reading an article on the internet about it ).

So why am I writing this article?

Well ,  I’m writing this article to provide some brief and important information about almonds , most of which comes from personal experience.

 

So , to begin with , almonds significantly reduce the risk of heart diseases. Why? Well , first of all , because the monounsaturated fats in them have been related to a lower risk of heart disease. Second of all , almonds have Vitamin E , which has a great antioxidant effects. And finally , the almonds contain magnesium and potassium. Imagine magnesium as something that offers relief to your veins and arteries , because that’s what they do, they improve the blood flowing through your veins and arteries.

 

Almonds reduces the level of LDL. If you don’t know what LDL is , it is the ‘bad’ cholesterol. If you have a problem with a high LDL level and you aren’t doing anything about it , you’re probably going to end up with a heart disease or atherosclerosis.My mom used to have high levels of LDL and she didn’t want to get any medicine , so I made a little research for her and I made her a diet plan which lowered her LDL with about 10% in 4 months. I still like bragging about that (Note: I also told her to do cardio 3 times a week for at least 30 minutes ).

 

Almonds provide some protection against cardiovascular diseases and diabetes. Okay , for the first part of the statement , ‘protection against cardiovascular diseases’ , yes , eating almonds will provide protection against it , but DON’T think that only if you’re eating almonds you are 100% guaranteed not to have any cardiovascular disease. If you want to significantly reduce the risk of cardiovascular disease , exercise , exercise and exercise. Ok , moving on. Almonds offer protection against diabetes , because they lower the blood sugar level after meals and thanks to their antioxidants , they wipe out the free radicals that still result.

 

Almonds have been proved to HELP* you lose weight. Yes , to HELP you , not to instantly make you lose 20 pounds. That is thanks to their monounsaturated fats. Again , if you want to lose weight , work out , do cardio and read my upcoming articles on weight loss.

 

So , there you have it . Four good reasons to buy almonds the next time you go shopping. Oh , and by the way , buy almonds with skin on , they offer more benefits this way.

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